<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Life Kahuna &#187; Personal Growth</title>
	<atom:link href="http://lifekahuna.com/category/self-improvement/personal-growth/feed/" rel="self" type="application/rss+xml" />
	<link>http://lifekahuna.com</link>
	<description>Coaching You to Get What You Want</description>
	<lastBuildDate>Tue, 16 Mar 2010 11:11:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>You Have the Right to Be Assertive and Feel Good</title>
		<link>http://lifekahuna.com/2010/03/you-have-the-right-to-be-assertive-and-feel-good/</link>
		<comments>http://lifekahuna.com/2010/03/you-have-the-right-to-be-assertive-and-feel-good/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:11:45 +0000</pubDate>
		<dc:creator>Steven L Shaw</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[be assertive in business]]></category>
		<category><![CDATA[become assertive]]></category>
		<category><![CDATA[botanatique assertive]]></category>
		<category><![CDATA[dance with a cactus]]></category>
		<category><![CDATA[how to be assertive]]></category>
		<category><![CDATA[market online mlm]]></category>
		<category><![CDATA[mlm business]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[stand up for your rights]]></category>
		<category><![CDATA[steven l shaw]]></category>
		<category><![CDATA[wisdomrain]]></category>

		<guid isPermaLink="false">http://lifekahuna.com/?p=286</guid>
		<description><![CDATA[Being assertive does not mean that you have to be aggressive. It means that you live your life based on the belief that you have the right to be the way that you are.]]></description>
			<content:encoded><![CDATA[<p>Being assertive does not mean that you have to be aggressive. It means that you live your life based on the belief that you have the right to be the way that you are.</p>
<p>You have the right to your views and to express them the way in which you feel. You then have a right to your morals, needs, choices and views.</p>
<p>You will certainly not become overbearing and also expect to usually get your own way. Being assertive does not provide you with the right to end up being selfish or callous of various other individuals requirements.</p>
<p>Right now if you are assertive in life, you will get additional things achieved and have much better interactions and outcomes in your everyday living? You can be assertive in a positive approach with the proper resources and education yet studying to become assertive is not only with the aim of having other people to pay you whatever they owe.</p>
<p>When you discover that it is not always easy to stand up for the things you trust. Then simply by studying the way to become assertive will assist you to feel much better when you have to be strong in dealing with a difficult state of affairs.</p>
<p>It is sometimes not truly in relation to being right or perhaps completely wrong. The idea is the principal and the fact that you aim for the esteem of others around you.</p>
<p>So to get on top of issues you need to practice becoming much more assertive with how you live life. Right now I am not saying you need to be unpleasant or irritating.</p>
<p>All you actually want to do, is merely make your views known in a positive and peaceful way. So you should not be frightened to help other people learn how you are feeling. When you demonstrate kindness and tact you have the opportunity to show other people how to also be a beneficial model.</p>
<p>Being assertive is very essential when you have a home based MLM. When you are assertive you will enable others to find out how really serious you happen to be about your company.</p>
<p>So do not hesitate to make things happen for yourself. Do not wait for the time or circumstances to be right. Take the lead to help others reach their dreams and goals.</p>
<p>Benefiting from assertiveness will help super charge you small business building activities.</p>
<p>Therefore if you are looking to develop a huge enterprise rapidly for yourself. You may want to consider what type of abilities you will need to make this happen for you personally.</p>
<p>In addition to becomming assertive you will find that having a good online marketing program may turn out to be priceless. Consequently understand that being assertive should be only one of many qualities that you will need to get this to all transpire.</p>
<p>When you are seeking to enhance your individual growth you will find it beneficial to team up with other people who are working toward the same targets to become more competent, assertive and efficient in business.</p>
<p>There are several methods that you could learn to be more profitable in your enterprise building:</p>
<p>1.	You can first search online for educational how to videos and articles.</p>
<p>2.There are plenty of sources there that will help you get started with your instruction.</p>
<p>3.You can read articles from excellent people that truly know how to be assertive.</p>
<p>4.	You can also turn to help from others around you.</p>
<p>5.	If you find a mentor you should think about asking him or her for help.</p>
<p>Constructing a fantastic company is going to take time. You must make certain you are ready both physically and emotionally when it comes time to launch your own new business.</p>
<p>Being assertive and creating your own enterprise is very important simply because you need to be ready to make certain you will stand up for yourself and all that you want.</p>
<p>You need to be willing to cope with anything and you have to have a positive frame of mind! You will have the ability to make your wishes come true and you will be a happy and much more assertive man or women.</p>
<p><a href="http://www.stevenlshaw.com">Get Expert Help! </a> Visit Steven! When you radiate love and caring you generate a force that will attract the support of your family and friends. Only have 30 minutes a day? <a href="http://iamserenity.com/intro">Go Now</a>. You are welcome to reprint this article &#8211; but get your own <a href='http://www.uberarticles.com/?id=2278725&amp;p=42384'>unique content</a> version here.</p>
]]></content:encoded>
			<wfw:commentRss>http://lifekahuna.com/2010/03/you-have-the-right-to-be-assertive-and-feel-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Positive and Reducing Stress in a Fast Paced World</title>
		<link>http://lifekahuna.com/2010/02/staying-positive-and-reducing-stress-in-a-fast-paced-world/</link>
		<comments>http://lifekahuna.com/2010/02/staying-positive-and-reducing-stress-in-a-fast-paced-world/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:06:12 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[reducing stress]]></category>

		<guid isPermaLink="false">http://lifekahuna.com/?p=91</guid>
		<description><![CDATA[People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day. In [...]]]></description>
			<content:encoded><![CDATA[<p>People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives.</p>
<p>While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day. In this fast paced world, stress may get the better of you and you might have trouble looking on the bright side.</p>
<h3><strong>Scheduling Downtime</strong></h3>
<p>You may feel like you should always be doing something productive. However, <strong><em>taking care of yourself is ultimately the most productive thing you can do.</em></strong> When you&#8217;ve given yourself proper rest and permission to do whatever you want once in awhile, you&#8217;ll be better able to focus great efforts on the other things in your life that matter.</p>
<p>People that schedule downtime for themselves clearly have lower stress levels. <strong><em>Allow yourself a proper amount of time for rest.</em></strong> Get 6-8 hours of sleep at night and avoid the temptation to stay up doing something else with that time.</p>
<p>You should also allow yourself a portion of the day where you get to do whatever you want. Even when time is short, let yourself enjoy a few minutes of total relaxation sometime during the day to rejuvenate.</p>
<p>Scheduling proper downtime also gives you time for reflection. When you reflect on your life, you can concentrate on the meaning of it all. You&#8217;ll be more likely to truly enjoy your journey. <strong><em>It&#8217;s so easy to let life pass you by if you don&#8217;t take some time to reflect.</em></strong></p>
<h3><strong>Concentrating On Attitude</strong></h3>
<p>Thinking positively is something you can choose to do regardless of your circumstances in life. Everyone struggles with it from time to time, and you owe it to yourself to focus on having a positive attitude.</p>
<p><strong><em>A positive attitude is the foundation for a good life.</em></strong> Your outlook will allow you to enjoy all the craziness and will equip you to deal with the stressful parts. When negative thinking creeps up, just think about the things that are going right. You can also visualize how it&#8217;ll feel when things turn around for the better.</p>
<h3><strong>Keeping Up</strong></h3>
<p>In a fast paced life, you can definitely take certain steps to slow your life down, but you can also work on being able to keep up!</p>
<p>Make a list of the areas where you&#8217;re having trouble balancing. Brainstorm actions that you can take to improve your ability to cope.</p>
<p>For example, if you struggle to complete your tasks at work, see what you can do to fix this challenge. Maybe you can do one of your projects more efficiently. Perhaps you can rearrange your schedule to take care of the more stressful tasks first, leaving the least stressful for the end of the day when you&#8217;re ready to unwind.</p>
<h3><strong>Dealing with Stress</strong></h3>
<p>Stress in your day-to-day life is nearly unavoidable. However, <strong><em>it&#8217;s how you deal with the stress that counts. </em></strong>It&#8217;s important for you to <em>not</em> let it build up, or it could lead to greater issues in the long run.</p>
<p>Do what you can to relieve your stress in a healthy way. Work on relaxation and breathing techniques. If you&#8217;re more socially inclined, venting to a close friend can help you deal with stress. As long as you&#8217;re doing <em>something</em> to relieve your stress, you&#8217;ll be able to jump back into your faced paced life with a positive attitude.</p>
<p>Just because the world we live in is hectic, it doesn&#8217;t mean that your life needs to be that way also. When you use these tips, you&#8217;ll find it a lot easier to remain positive and enjoy a stress-free life.</p>
]]></content:encoded>
			<wfw:commentRss>http://lifekahuna.com/2010/02/staying-positive-and-reducing-stress-in-a-fast-paced-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Inspirational Sayings</title>
		<link>http://lifekahuna.com/2009/11/top-10-inspirational-sayings/</link>
		<comments>http://lifekahuna.com/2009/11/top-10-inspirational-sayings/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 11:06:42 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://lifekahuna.com/?p=83</guid>
		<description><![CDATA[We all have moments when we need a little inspiration to increase confidence and build momentum.  That&#8217;s why inspirational sayings are so popular! When you live a life without inspiration, it can be a life without any real joy or passion.  In those moments where you need a little pick me up or a reminder [...]]]></description>
			<content:encoded><![CDATA[<p>We all have moments when we need a little inspiration to increase confidence and build momentum.  That&#8217;s why inspirational sayings are so popular!</p>
<p>When you live a life without inspiration, it can be a life without any real joy or passion.  In those moments where you need a little pick me up or a reminder of the many great things you have in your life, you can turn to the power of inspirational words. You need to have a collection of inspirational sayings in your toolkit that resonate with you so you can get more done and still feel great!</p>
<p><strong>The Top 10 Ten Inspirational Sayings You Can Use Anytime!</strong></p>
<p>There are a lot of great motivational sayings out there that we can turn to when we are feeling down, but we should be using them all the time, rain or shine!  Strive to incorporate inspirational sayings into your every day life, using them to inspire you to reach higher and push harder so you can achieve all of the things you have set out to do and more.</p>
<p><strong>Some wonderful inspirational sayings include: </strong></p>
<p>1.    My life is full of purpose, exciting change, and many recognized deeds.<br />
2.    In order to share happiness with others, I must also be happy.<br />
3.     I take small steps in life and value my time.<br />
4.    There is a beautiful light at the end of my tunnel.<br />
5.       As I let go of dissatisfaction, I feel happiness in my life.<br />
6.    I welcome positive energy and I use that feeling to accomplish more.<br />
7.       I keep only two mental snapshots of myself: where I am and where I want to be in life.<br />
8.    My life is already full of success.<br />
9.       No matter the challenge, I will see it through.<br />
10.   I am becoming more focused and confident every day.</p>
<p>These are all very simple inspirational sayings that work to affirm positive thoughts and attitudes in your mind.  Affirmations are simply positive statements that remind you of your goals and unique qualities so you can boost your self-confidence.<br />
<strong></strong></p>
<p><img class="aligncenter size-full wp-image-86" title="Its Never Too Late To Be What You Might Have Been" src="http://lifekahuna.com/wp-content/uploads/2009/11/056_Eliot_thumbnail.jpg" alt="Its Never Too Late To Be What You Might Have Been" width="420" height="315" /></p>
<p><strong> Accomplish More with the Power of Inspirational Thinking<br />
</strong><br />
Inspirational sayings and affirmations can help us move forward in life and accomplish much greater things than we could have ever imagined.  <strong>After all, we can&#8217;t deny the power of a can-do attitude</strong>.  If more of us incorporate inspiration into our lives, we would all be happier and more successful people.  When you incorporate positive sayings into your life, you&#8217;ll find that you&#8217;ll respond on a subconscious level and you&#8217;ll no longer need to look very far for inspiration!</p>
<p>If you&#8217;re down or lacking confidence, you can use inspirational sayings to find the courage to move forward and force out any negative thoughts that may be cycling through your mind.  When you say these statements with gusto, you are re-affirming positive thoughts in your mind, making them a part of who you are.  Remember to use these sayings at any and every occasion to give you the inspiration you need to get through any challenge, both big and small.</p>
]]></content:encoded>
			<wfw:commentRss>http://lifekahuna.com/2009/11/top-10-inspirational-sayings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Minutes Coaching at its Best</title>
		<link>http://lifekahuna.com/2009/11/20-minutes-coaching-at-its-best/</link>
		<comments>http://lifekahuna.com/2009/11/20-minutes-coaching-at-its-best/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:13:10 +0000</pubDate>
		<dc:creator>Karl Rogan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[featured-videos]]></category>

		<guid isPermaLink="false">http://lifekahuna.com/?p=58</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube-nocookie.com/v/Cpc-t-Uwv1I&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/Cpc-t-Uwv1I&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://lifekahuna.com/2009/11/20-minutes-coaching-at-its-best/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

