Stress Management Techniques That Are Effective
Posted by Jonathan Park in Self Improvement on 05. Mar, 2010 | 0 Comments
So you want to manage stress? Just about time, as allowing the problem to linger any further will surely create dents on your life and the relationships that you have whether personally or professionally. Just to recap there are many life changing things that stress can offer (not for the better, mind you). Headaches, nausea, chronic fatigue, decreased immunity, agitation, difficulty in concentration, anxiety, difficulty in sleeping, and stomach as well as heart problems.
Anger Control Techniques
Posted by Jamie Sue Tan in Self Improvement on 28. Feb, 2010 | 0 Comments
Anger starts out as annoyance. Annoyance becomes irritation. Irritation is followed by being upset. More of the threatening behavior, and you get an outburst of anger. Anger is a normal human emotion that we display to warn our aggressors to stop whatever they are doing to us because we do not like it. Being a normal emotion doesn’t mean that anger can’t become a problem. In fact, there are a lot of people that have anger management issues. You’ll notice that people with anger problems display their disdain more frequently, and oftentimes, more violently.
